Keeping active during the holiday season

We all struggle with keeping active throughout the year, but add the stress of the holidays and things get even more complicated but with all the delicious food headed our way it is important that we all find the time.

• Plan ahead!
  • If you are traveling, look up gyms/trails near your lodging arrangements and invite family and friends to join you.
• Get Prepared!
  • Create a workout plan and make sure that you have all necessary equipment.
• Make the best of EVERY opportunity!
  • Walk as much as possible when you are shopping and running errands, help out around the house, play with children, do anything that will keep you active!